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Typical
Hiking (or Biking, or Kayaking) ‘n Spa Day at Mountain Trek 6:00
am:
A
gentle, but firm wake-up tap on the door. 6:15
Herb teas and fruit available in the dining room. 6:30
Begin the day with an energizing, but relaxing, yoga/stretch class
in our beautiful studio that captures the sunrise over the mountains. 7:30
Have a hearty breakfast in our scenic dining room overlooking
Kootenay Lake. 8:00
While you are finishing your meal, our Guides will review the
day’s hike (or bike, or kayak) with you, including level of difficulty,
terrain, and
clothing to bring for the day. 8:30
Depart for the trailhead in 4-wheel drive vehicles. Each hike (or
bike, or kayak) is unique and beautiful! We’ve picked the best the
Kootenays have to offer! At
the trailhead, lunches are dispatched from coolers and packed by each
hiker. The group is accompanied by experienced guides who are trained in
first aid, and who are in radio and telephone contact in case of
emergency. Lunch
Taken at a convenient spot, at an alpine lake, waterfall, alpine
meadow, historic cabin, or charging river. 5:00
Return to Mountain Trek Lodge. A snack is waiting in the fireplace
lounge. 7:15
Dinner is served. Join your new friends for a satisfying meal and
talk about the day’s experience. ------------------------------ For a TYPICAL "FITPLAN" DAY, see this schedule: http://www.weight-loss-spa.com/TypicalDailyScheduleFitPlan.htm ------------------------------
Mountain Trek Fitness
Retreat & Health Spa, |
